I’ve watched this first TEDTalk by Sheryl Sandberg several times and always enjoy learning something new. Sandberg is such an inspiration because she is talking about what many of us professional women have been experiencing for years – external gender cultural barriers and internal self-imposed barriers that continually impact us – often very subtly – as we move through our professional careers.

As COO of Facebook and past Google executive, Sandberg speaks from a wealth of experience both personally and professionally on these issues. She reminds us that no one ever got to a leadership position by sitting on the sidelines – and women often do.

So how do we shift these barriers? In this TED Talk, Sandberg gives us three powerful pieces of advice to get started. First, we must always “sit at the table”. Second, we need to make our partners our “full partners” at home and at work. Third, we need to be careful to not “leave before we leave”. Want to know more? Check out Sandberg’s TedTalk – it already has 5.952,700 views!