The Sleep Revolution

The Sleep Revolution: Transforming Your Life One Night at a Time, Arianna Huffington, 2016.

Arianna Huffington is one of my favorite authors, so when I saw her interviewed on this topic of sleep I was intrigued. This brand new book really spoke to me since I’m one that can “burn the candle on both ends”. But the connection to powerful leadership is clear: To be an effective, influential leader we all need a solid night’s sleep. Huffington provides all the science, research and personal testimonials to convince all of us to just go to bed!
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