Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, David Rock, 2009.

So many colleagues recommended this book that I just had to pick it up. And it’s everything as promised. I even got it for my ‘ole IPod to listen while I’m at the gym.

Rock helps us understand the intricacies of brain science by taking us inside the thinking of two young professionals, Emily & Paul. He tells the story of their everyday work lives from the perspective of what’s going on in their brains (scientifically) – what gets in the way of their career success and how to move past those habits and behaviors that don’t work for us anymore. A fascinating read!