Don’t Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others, by Richard Carlson, Ph.D., 1998.

Many of us have read this book because it is truly one of the best books on stress management ever! It’s been around for years along with Richard Carlson’s first book, Don’t Sweat the Small Stuff . . . And It’s All Small Stuff.

Both books deliver a wealth of simple, practical and “easy to do” tips on how to reduce stress and conflict in our lives every single day. Carlson is a master at teaching us how to reframe our thoughts, our perceptions and our behavior to achieve a more harmonious and healthy life style. Pick it up again for the new year – and a few copies for friends as well!