Tag Archives: change

Job Search Fatigue!

Folks are tired.  They find themselves in an extended job search either voluntarily or more likely involuntarily.  And as my career colleague, Ann Boyer, CCMC says “They’ve done everything right.”  Many of these highly qualified  job seekers have researched the best industries and job titles for their interests & skills; they are networking continuously and are connected through social media.  They have updated their resumes, bios and cover letters and are applying for positions that are either being advertised or more importantly in that “hidden job market”.  They have stayed positive and optimistic because they know their attitude influences every aspect of their job search.  But now these “experienced” job seekers are tired and increasingly discouraged.

3 Things to Remember

First, remember that people are getting hired even here in Northern Nevada which has been hit very hard by the economical downturn and foreclosure crisis.  Career professionals tell me that there seems to be a steady uptake in job offers across a variety of industries.  Second, we need to also remember that there is work out there – lots of problems to solve – but the “jobs” may look different, sound different and the “how” these jobs are done may be quite different than what we are used to.  So yes, people are getting work.  Third, remember that persistence and patience does pay off particularly if you are willing to consider a different field, a relocation or creating several streams of income for yourself.

Pushing Past the Fatigue

So here is one tip to help push through that fatigue and keep up your momentum and optimism.  Think of the small successes you could have that would feel really good.  Here’s a way to do that . . .

Take a piece of paper and draw out the five Olympic Circles.  You will remember that there are five intersecting circles – three on the top and two on the bottom.  Next, take a moment to think of the five areas (or more) of your current life that you value spending your time and energy. Often these are areas that in the past you regretted not having the time to spend simply because you were working full-time.

Areas like your own health (exercise, eating well etc.); learning by taking a class; picking up a new hobby or volunteer commitment; having more time with your children; mini-vacations with old friends or maybe more quality involvement with your elderly parents.  Pick what’s important to you in this chapter of your life.  Now label each circle with one of those areas.  If you want to add circles, combine priorities etc. that’s fine.

Now you can have some concrete successes in areas other than the job search.  Identify priority short term goals/benchmarks in each of these areas. Be concrete – is there a weight goal? a sports fitness goal?  a passion you want to nurture?  Do you want to be more available to your parents, your own kids or your friends?  Keep the short-term benchmarks easy to remember and to track.

Pats on the Back for Short-Term Successes

Now identify when you will know that you have hit those benchmarks – when you’ve made your first short-term goal on exercising; learning; volunteering or extra time with your own kids and parents.  And give yourself a solid pat on the back for meeting each goal.  It’s great to feel productive, appreciated and successful in these additional areas of your life.  So even if the job search piece is taking a bit longer than you expected you are getting a wonderful boost of self-confidence from these other equally important areas of your life.

 

Posted in Career Tips & Strategies, Inspirational Leadership, Navigating Change, Your Time & Energy | Tagged , , , , , | Leave a comment

Create a “Portfolio” LifeStyle for Yourself

What will this next year 2012 look like for you?  As we roll through a beautiful fall season, it’s natural and healthy to start thinking about the upcoming year.  What do you want it to look like?  Are you willing to change it up a bit by stretching into creating more “pieces” that perhaps feed your adventurous spirit; give you a chance to learn and grow and maybe even an opportunity to do something very different but meaningful to you. 

Creating a “Portfolio” Lifestyle for Yourself

The word “portfolio” means a collection of things.  Artists have creative portfolios for their work.  We can use the same concept to creating a life for ourselves that is filled with several things.  Creating a “portfolio” lifestyle is a balanced mix of work, learning, recreation, family and community contribution.  It’s different.  It’s fun. It engages your energies and spirit.  And you don’t have to wait until retirement to do it.

But are you willing to change how you think about your future life?  To move from a linear life vision to a muti-life vision takes a major change in how you see yourself and your world around you.  Some people are open to doing that and others can’t imagine working and living differently than they have for years or their parents before them.  Interesting, our tough economic times in the last few years have certainly “inspired” many of those folks to be much more creative – and sometimes much happier! 

5 Tips to Begin Creating Your Life

But here is a easier way to begin . . . start with shifting away from traditional expectations of “what should happen when” in your career and personal life.  Challenge yourself to incorporate activities, people and interests into your daily life that bring genuine joy to you.  Can’t think of any right now?  Relax . . . watch what you naturally gravitate toward and what you truly enjoy.  And most importantly, put your fear on a back burner.  It only slows you down.  Are you willing to give it a try? 

Here are five tips to begin shifting your thinking in a powerful way . . .   

  1. Give yourself permission to be optimistic
  2. Seek out change – stretch your comfort zone daily
  3. Slow down to think and allow yourself to imagine
  4. Take responsibility for designing your own next chapter
  5. Be curious about everything and willing to learn anything

Let me know how it is working for you. You’ll have a jump start on a great new year!

Posted in Career Tips & Strategies, Navigating Change, Personal Development, Your Time & Energy | Tagged , , | Leave a comment

Freshening Up the Look of Your Website

Freshening up the look of your website every couple of years is really important.  And it’s much easier now that many of us are using Word Press or a similar platform.  My wonderful webmaster/media expert, Judith Harlan, Web Words That Work, has been encouraging me for years to switch to a platform that would allow me to make my own changes easily and quickly.  I was very hesitant since technology is a steep, time intensive learning curve for me.  But finally with no more excuses left and both feet dragging I agreed to the switch.

And what a pleasant surprise!  It’s as easy (relatively) as Judith promised it would be.  And since I had been using the Word Press platform for my blog these last six months I was familiar with the general layout.  It still takes time.  Each page needs to be updated – new content, new pictures.  But it gives me a chance to review and refresh what I offer in both the coaching and training areas.

New Look Brings Out the Best in You

By reworking your website you can communicate the best of what you have to offer.  Your website is an electronic career portfolio telling others what you do, how you do it and the value that you bring others.  Make it colorful.  Make it welcoming.  And make sure that your voice comes through on every page. That is what engages others and encourages them to contact you.  So taking this time to freshen up my website has been well-worth it.  And switching to a platform that allows me full control is pretty neat.  Now back to my updates . . .

 

Posted in Career Tips & Strategies, Communication Tips, Navigating Change, Personal Development | Tagged , , , | 2 Comments

Hot Air Balloons & The Bigger View

As I was driving into work early last Friday, I was caught again by surprise. Out in the distance I could see dozens of hot air balloons popping up over the hills. The annual Hot Air Balloon Races were back in Reno! And what a treat they are. I always feel a wonderful rush of good feeling – maybe it’s optimism and hope – as the balloons lift off and gently soar up and over downtown Reno and the Truckee River. I know they start my day off beautifully but I was curious . . . “What do the balloons inspire in others?”

A Different & Richer Perspective

So that was the question I posed to my “Coffee, Careers & Conversation” coaching group that morning. And I loved the answers which all related to the idea of getting up and above the normal things we see every day. When you’re able to get up high – as coaches we call this the 30,000 ft. perspective – the world looks quite different. All of a sudden, there is so much more out there.

We see things from a whole different perspective. And it’s not only what is below the balloon basket but also the richness of a full 360° view of the Sierra Nevada mountains, Lake Tahoe and the California border just beyond. We can’t help but start to think of the opportunities – the possibilities – that are out there.

And that’s what the group members were inspired to do by simply watching these hot air balloons early that Friday morning. We stand in our own way too often. But how better it is to see the bigger view and then to challenge yourself to explore, stretch and grow into new opportunities. As Dr. Seuss would say “Oh, the Places You’ll Go”!

Posted in And a Bit More, Career Tips & Strategies, Navigating Change, Personal Development | Tagged , , | Leave a comment

5 Ways to Minimize Multi-Tasking

The summer is winding down, kids are back in school and the fall work projects are ramping up. It’s so tempting to get over over committed this time of year. Doesn’t that sound familiar! But we quickly regret saying yes to so many requests – our plates are overfilled and tipping over. So we just work harder and “multi-task” even faster. But is that really effective? Many times it is not.

Downsize of Multi-Tasking

The research (and our own observation) confirm that we simply can’t do several things at once and do them well. Do you know that it takes between 9-15 minutes to refocus when you have been interruped from a task. So while you’re trying to get back to where you were you are losing valuable time and energy. We can feel our stress level going up because we’re not getting anything done well – and we’re making mistakes – silly, stupid mistakes that take even more time to fix. And it leaves us with a feeling at the end of the day “I didn’t get anything important done today.”

Beach ChairReduce Your Multi-Tasking

Resist the temptation to multi-task by practicing on concentrating on one thing at a time. Select what is most important (to your business, to your job, to your boss) and make a personal commitment to be the best that you can be by being present in the moment. Stay focused until you get the job done. Sounds simple but it’s actually takes practice, practice and more practice. Especially when you’re getting pressured to do several things at once – being pulled into other people’s urgent requests. But by managing your time and energy effectively you are doing what you’ve been hired to do. But it’s tough to resist the temptation to start juggling tasks. But this has several things that have worked for me . . .

  1. “Chuck” your time by setting aside a block of time to concentrate on one task at a time.
  2. Resist reading your email early in the morning because it pulls you away into multiple directions – many relatively unimportant.
  3. Be more realistic about how much time a task will really take and build in some extra time as well.
  4. Close your eyes when talking on the phone so that you can really concentrate.
  5. Take at least three things off your list today to minimize feeling fragmented.

So think about it . . . are you ready to resist the popular notion that multi-tasking is the way to go? If so, try these tips to see how they work for you. You will be pleasantly surprised!

Posted in And a Bit More, Inspirational Leadership, Navigating Change, Personal Development, Your Time & Energy | Tagged , , , | Leave a comment