Eat, Move, Sleep: How Small Choices Lead to Big Changes

Eat, Move, Sleep How Small Choices Lead to Big Changes, Tom Rath (Author of StrengthsFinder 2.0), MissionDay Publications. 2013.

I have always been a strong advocate for the strengths-based approach to the challenge of   motivating and engaging others as well as ourselves. I have all of Tom Rath’s previous books but have never seen him write about his personal journey with a rare cancer he’s had since he was 16 years old.

This book is fascinating from that standpoint but has a larger message applicable to all of us. By choosing three small changes each day and weaving them into an upward spiral we can make big changes in our lives. Set your intention, identify your benchmarks of progress and put the “pedal to the metal” to maximize your success. This is a great project for August for all of us!


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